Somatic Movement

This experiential movement course builds foundational investigations for broadening capacities of awareness, learning, and connection. It is designed for beginners, which means that no prior experience with meditation or somatic movement is necessary.

Topics of instruction include: sitting and walking meditation, methods for deepening positive emotions, methods for integrating more awareness and creativity into ordinary activities, the emerging science on the beneficial effects of trauma-informed mindfulness practice for mental and physical health, relational mindfulness, and deeper awareness of the natural world.

Questions?

Contact info@placecorps.org